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There’s about 5 million foods in their database to choose from so you’re not just typing in “chicken"—which means you can determine how many calories you're DOWNLOAD ITIf you’re not ready to commit to an exercise routine just yet, start off your wellness journey by learning how to meditate with the Headspace app.
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Keeping this in mind, Aaptiv combines hundreds of classes with music that has high beats-per-minute to keep you motivated all the way through your cardio session.Big perk #1: You first undergo a fitness test to customize a weekly workout plan that's tailored to your body type and physical needs.Big perk #2: If you're stuck doing exercises in a cramped apartment, it has a 2x2 mode that provides workouts to fit a 2 meters x 2 meters space (NYC dwellers, this means you). ) lets you pick your poison from yoga, cardio, strength training, or stretching—or a potpourri of different exercises for a more varied workout.No equipment is necessary, and it's suitable for even total gym newbies—the app demonstrates how to do classic core workouts like Russian twists and reverse crunches.DOWNLOAD ITStrava keeps track of running or cycling distance, speed, and endurance—especially useful for those hoping to compete in a marathon or triathlon in the near future (or at least dream about it).