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Take the time out after class to taste the flavors and textures of the food you consume: fresh fruits, juice, nuts, and oatmeal.
Come enjoy the sunshine, music, and company of your fellow community members, while eating a delicious and healthy breakfast. The breakfast is free for those members that attend a class either before the meal or directly after.
Please sign up before hand so we know how much food to prepare!
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REGISTERING TO DONATE STEM CELLS @Canadas Lifeline Instagram: @canadaslifeline PETS AND C-SECTIONS Twitter: @vcacanada Instagram: @vca_canada CHEESECAKE DAY Lana Arsenault, Oh My Cheesecakes @ohmycheesecakes_ottawa MUST-SEE SUMMER FLICKS “Mr Hollywood” Matt Demers @Mr Hollywood MD OTTAWA CHAMBERFEST and Instagram: @Chamberfest JASMIN AT KICHESIPPI BEER @kichesippibeer REDBLACKS WOMEN’S TRAINING CAMP @REDBLACKS SIGNS OF A TROUBLING SUMMER Dr.
Jasmine also loves to promote ‘mindful eating’ through creating and sharing plant-based recipes, swimming at the local pool, and enjoying life with her fiancé.
This class focuses on core asanas/postures and the foundations of breath-work.
Yoga & Breakfast is a series of events that combine the bliss of a yoga class with a healthy breakfast prepared with lots of love.
Come join us every 1st Saturday of the month, in the morning after yoga for free breakfast on the patio!