Lodating contact

This is because it happens in a group setting in our Hockey Performance Center, sometime after the athletes have gotten out of bed and made their way to the arena.

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They don’t care how much you know until they know how much you care.We don’t make rash decisions based solely on HRV readings on a day-to-day basis—there is too much noise in the signal with our setup.While we are consistent and have a standardized protocol, the reality is the data we gather can never be completely clean.The Reactive Strength Index is a metric sensitive enough for readiness, and also a smart way to see development.An array of hardware solutions exists for coaches to collect RSI data quickly in team settings.

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