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On the other hand, there are many people who put in long hours, but still give back to their loved ones and enjoy outside activities when they have free time. There is a very serious distinction between the two.When work becomes all consuming and joyless – that is, you go well beyond what’s necessary and have no other interests or activities – it becomes a negative addiction.

The key is to understand that sometimes an obsession with your job performance is more than normal hard work.

Her response: “I thought about it, but I just love my job. I know I work long hours and people think I’m a workaholic, but I get such joy out of my work. While it’s true that Barbara works up to 80 hours a week, she’s also engaged with her sons, has many friends and is happy and healthy, so she is likely not a workaholic.

Barbara simply is one of those fortunate people who works hard because she truly loves her job.

Here are some key differences between hard workers and workaholics: An interesting way of understanding the difference between hard workers and workaholics is found in the research of E. Barbara Woods is Executive Director of Casa Palmera, an organization providing psychological and medical help to men, women and their family members suffering from addictions and behavioral health disorders in San Diego.

After an injury, Barbara’s friends suggested she take time off to heal.

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