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I feel like I’m going through my days as half a person, with nothing ahead of me but regrets about what might have been…do I stop my thoughts?” ~ from my article on healing your heart without relationship closure. Here, I combined both practical and emotional tips on how to stop obsessing and restore your joy in life.” to “Wow, I did an awesome job on that work project!I really nailed it.” Learning that you can control your thoughts is a valuable tip on how to stop thinking about your ex.
If a month goes by and you’re still obsessing, then try another technique. I use it when I start berating or beating myself up for something I regret doing.Learn how to grieve, and you will learn how to stop thinking about your ex-boyfriend or ex-husband.If you haven’t grieved about something or someone you lost in your past, you will find yourself unable to fully accept and grieve this breakup.These seven simple, effective tips on how to stop thinking about your ex-husband or ex-boyfriend will help you overcome obsessive thoughts. You can stop ruminating about the past – and you can rebuild your life, renew your heart, and restore your joy!The most important thing to remember is that you’re caught in a destructive, habitual thought pattern.